Personal Trainer Scott White demonstrates how to do medicine ball chest press while standing on a swiss ball.
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Exercise Ball For Balance And Weight Trainning
MB Chest press Standing on Swiss Ball | Scott White
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April 10, 2012Utilizing a small ball lie on your back on the mat and hold the ball up against your shins. Bring your hands up to the ball to hold the ball in place to start. Now alternate opposite leg and arm and lower down straight to floor and bring back up again. Try transferring the ball from your arms to your legs and back again. Keep legs straight for more challenge or bent legs to protect your lower back. It’s fun! Intermediate to advanced.
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Pregnancy Questions : How to Bounce on a Ball to Induce Labor
March 17, 2012Bouncing on a stability ball can help induce labor by opening the woman’s hips, encouraging the baby to be lower in the uterus and putting pressure on the cervix. Ready the body for labor using an exercise ball with help from a licensed midwife in this free video on giving birth. Expert: Elizabeth Bachner Contact: www.gracefullbirthing.com/ Bio: Elizabeth Bachner, LM, CPM & L.Ac., who was voted DASC Midwife of the Year 2008, is the owner of GraceFull Birthing. Filmmaker: Danniel Fishler
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Exercise Index: Supine Swiss Ball Hip Extension with Knee Flexion
March 17, 2012Demonstration of the SSupine Swiss Ball Hip Extension with Knee Flexion. **Contraindicated for those with cervical spine issues.Trainee Rob Turner, owner Functional Performance Systems Coaching Tips 1. Hold neutral spine positioning with activated abdominal wall. 2. Supinate the hands (palms up). 3. Do not hyperextend the lumbar spine. 4. Once set starts hips do not touch the ground until set is completed. Regression/Make it Easier 1. Bring ball closer to the hips. 2. Stabilize ball against a wall. Possible Progression/Make it Harder 1. Move ball further from the hips. 2. Bring arms closer to side or across chest to decrease base of support. 3. Perform Single Leg Variation. 4. Single leg with smaller base of support. Benefits 1. Recruitment of the hip extensors. 2. Trains core and pelvic stability. Please seek advice of qualified health professional before attempting as all exercise are not beneficial for everyone. Please subscribe. Thanks for watching. Email – Info@functionalps.com.
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